Yoga for the desk-bound
For office workers, coffee shop writers, creative crafters and students. A mix of classes for undoing the effects of sitting all day long!
39 classes
Classes in this playlist
Born to move
20:48
Pilates for desk workers
52:38
Shoulder love
22:46
Office chair yoga break
09:41
20 minutes after work
19:29
After work reset
28:15
Deep release in body and mind
1:14:30
Seeing clearly - Care for your eyes
19:39
Reset your head - nourish and relax
23:42
Moving the chi in arms, shoulders, chest and back
56:18
Bring it on home - A mellow music flow
44:22
Shoulder and hip flexor medley
29:56
Brain balance - Total reset for your brain and body
52:32
Releasing rounded shoulders
15:50
Yoga for your work break - before or after a meeting
15:23
Unwind your monkey mind!
32:12
Loosen your stiff back
29:01
Happy shoulders, neck and upper body
42:00
Relax after work
26:57
UnZoom your eyes, neck and upper back
36:36
Office yoga
16:40
Sitting straight at the office
04:33
Yoga for your work break - standing postures and balances
18:05
Neck tension release
20:31
Gently work the spine
27:57
Post desk flow
51:27
Yin wall practice
39:23
Flow into your upper back
30:18
Stretch with your chair
22:08
The great unwinding: An after work practice
1:07:31
Eye am... Eye said: Eye yoga
17:03
Back body: strength and stretch
29:36
Lunch time yoga
21:58
Yamuna either side of the spine
17:37
Practice for clarity, memory and vitality
22:52
Yoga for college students
39:00
Shake it all about
05:01
Releasing knots in the upper back and shoulders
34:40
A short psoas (class)
34:57
