Programmes

Learn the foundations of yoga with Esther Ekhart in this 6 week online course. You'll cover all the most common yoga poses, build strength and healthy flexibility.

Re-energise your body and revitalize your spirit. Weekly focus: Detox, Core, De-Stress and Energize.

Explore new ways of moving to help you connect with your body, revitalise your practice and revolutionise your yoga.

Use the practices of yoga to work with the body and mind. Set yourself free from anxiety.

This 30 day programme builds steadily to help you get into a daily yoga habit. With energising classes from different teachers plus a weekly relaxing class.

Spring into Strength in this 10 day program with 8 strength classes focusing on different areas of the body and 2 rest days of (optional) gentle yoga and Yoga Nidra - plus an Inner Strength meditation for you to practice every day.

Spend 10 minutes a day in guided meditation with Esther Ekhart and experience increased calmness and focus.

Feel fitter and maintain a mindful equilibrium in this balanced boosting program. We combine fun and fit flows with mindful and mellow classes to encourage a harmonious and gradual build up towards a fit body and mind while also honoring what the body needs.

Explore the 5 Koshas (or ‘coverings’) and take a journey through the physical and energy body, exploring your feelings and emotions, thoughts and beliefs along the way.

Establish a morning yoga practice. Each class is around 20 minutes so that you can fit it into your morning routine. Practise for the love of practising!

Experience the benefits of mindfulness for yourself in this 7 week guided course with talks, guided meditations, exercises to practise in day-to-day life, journalling, mindful yoga and a complete mindfulness training workbook.

Join us for our 30/30 Yoga Challenge... season 2! Practice yoga for 30 days, 30 minutes every day, and increase your strength and flexibility and establish a regular yoga practice.