Programmes

Learn how to support your body from the inside out, with talks on Ayurveda, a 5-day cleanse plan, plus yoga classes tailored to your dosha.

Think you're not flexible enough to do yoga? This program of five classes, specially created for beginners, is for you. Esther shows you how to work on flexibility in your whole body and offers lots of variations to make it accessible for everyone. 

Awaken your inner strength in this program for beginners and seasoned practitioners! This intelligently designed, Iyengar-based program targets different areas of the body, including core, legs, Bandhas, back, hips and shoulders, enabling you to build strength safely and effectively.  

Explore Sun Salutation variations and discover your creative side! The program builds up to a unique class. You'll feel energised, flexible and hopefully inspired for your home practice.

In this program we combine Pranayama with yoga classes to strengthen your core, plus an invitation to take a daily cold shower (for the brave!). This combination will help to bring your core strength to the next level, invigorate and energise your body and boost your overall feeling of wellbeing! 

Join us for our 30/30 Yoga Challenge! Practice yoga for 30 days, 30 minutes every day, and increase your strength, improve your balance and firmly establish your regular yoga practice.

Learn the basic hatha yoga poses - the basis for all contemporary yoga. Including warming up poses, foundational poses, Sun Salutations, Standing and Seated poses and backbends.

In this strong and challenging 10 day program with Esther build strength and stamina with deep core work and Sun Salutations.