Programmes

Start your day with 30 minutes of fun, energising Vinyasa Flow yoga. 10 days, 10 teachers, many ways to practise Vinyasa!

This 30 day programme builds steadily to help you get into a daily yoga habit. With energising classes from different teachers plus a weekly relaxing class.

Experience what it is like for your body and mind to practise Yin yoga every day for a whole week. After this programme you will feel balanced in body and mind.

Explore new ways of moving to help you connect with your body, revitalise your practice and revolutionise your yoga.

Use the practices of yoga to work with the body and mind. Set yourself free from anxiety.

Spend 10 minutes a day in guided meditation with Esther Ekhart and experience increased calmness and focus.

Learn the foundations of yoga with Esther Ekhart in this 6 week online course. You'll cover all the most common yoga poses, build strength and healthy flexibility.

Release tension in body and mind, with a physical focus on the muscles, fascia/connective tissues of the body. Includes Hatha & Yin classes to target common tension areas and Yoga Nidra to relax the mind. 

Learn the foundations of Iyengar style yoga in this 5 part programme. Iyengar yoga focuses on alignment. There is something for all levels.

Spring into Strength in this 10 day programme with 8 strength classes focusing on different areas of the body and 2 rest days of (optional) gentle yoga and Yoga Nidra - plus an Inner Strength meditation for you to practise every day.

The Eight Limbs of Yoga is, for many, a baffling topic. Our aim in this eight week programme is to help you achieve a good grasp of each limb through informative talks, yoga, Pranayama and meditation. Go deeper and truly enrich your yoga practice. 

Feel fitter and maintain a mindful equilibrium in this balanced boosting programme. We combine fun and fit flows with mindful and mellow classes to encourage a harmonious and gradual build up towards a fit body and mind while also honouring what the body needs.