Yoga Nidra - Effortless Awakening

Learn and practice different aspects of Yoga Nidra and surf between the states of wakefulness and sleep, accessing deeper aspects of the mind.

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Introduction


Your classes
Video thumbnail for: Introduction to the Yoga Nidra program
Introduction to the Yoga Nidra program
Video thumbnail for: Uncover your heart's desire
Uncover your heart's desire
Video thumbnail for: Build your inner sanctuary
Build your inner sanctuary
Video thumbnail for: Sense your body to free your mind
Sense your body to free your mind
Video thumbnail for: Experience yourself as energy
Experience yourself as energy
Video thumbnail for: Welcome every emotion
Welcome every emotion
Video thumbnail for: Meet your beliefs about yourself and your life
Meet your beliefs about yourself and your life
Video thumbnail for: Discover your inherent joy
Discover your inherent joy
Video thumbnail for: Complete Yoga Nidra
Complete Yoga Nidra

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