The Koshas

Explore the 5 Koshas (or ‘coverings’) and take a journey through the physical and energy body, exploring your feelings and emotions, thoughts and beliefs along the way.

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Introduction


Your classes
Video thumbnail for: Balance and relax the body
Balance and relax the body
Video thumbnail for: Harmonise the energy body
Harmonise the energy body
Video thumbnail for: Working with the body to balance the emotions
Working with the body to balance the emotions
Video thumbnail for: Stable body, stable mind
Stable body, stable mind
Video thumbnail for: Move yourself to freedom
Move yourself to freedom

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