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At the core of our bodies, we are a magical fabric of bones held together with connective tissues at joints where two (or more) bones meet.
Rolling of the joints
David Lurey introduces the ancient yogic practice of tongue cleaning.
Milking the tongue - an ancient cleansing technique
How can yoga help us clear stale, stagnant space and make room for fresh, sweet space? Jennilee explains...
Less Dukkha, more Sukha