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The key to prevent lower back pain is to have a strong core...
Developing core strength for a healthy back
Most of my students struggle with tightness, weakness or general discomfort in their lower backs or hips. We take a look at four muscles for some answ...
The Psoas, Iliacus, Quadratus Lumborum and Piriformis - connecting the back and hips
Create space and comfort in the lower back with this blissful sequence of yoga poses.
Lower back bliss