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One of the basic fundamentals of the Anusara Yoga method is that we not only see the good, but we actively look for it. Sandra shares her persona...
Seeing the Good
Sandra Carson talks briefly about Power yoga - what it is and its origins.
What is Power Yoga?
Marlene introduces us to the root or Muladhara chakra and offers some tips and a practice to help balance this energy centre.
Muladhara or root chakra