LOGO_FLOWER

Rolling flow

Incorporating twists and Marichyasana variations, this class is a repetitive sequence that adds on and explores deeper by releasing the lower back and hamstrings to find more space in twists.

Rolling flow

Rolling flow

media image Julie Martin

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Incorporating twists and Marichyasana variations, this class is a repetitive sequence that adds on and explores deeper by releasing the lower back and hamstrings to find more space in twists.

Vinyasa Flow
2
Neck & Shoulders
Back health
Backbends
Twists
Forward bends
Spine
Lower back

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time

© 2024 Ekhart Yoga. All rights reserved
Cookie settings