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Category:
Anatomy
Anatomy of the spine – connected by the waist
Anatomy of the spine – the lower back
How to keep your knees safe in yoga
Your Spine, Your Yoga – Bernie Clarke’s latest book
What is a neutral pelvis and why does it matter?
Fascia and yoga
3 approaches to awaken and strengthen the core
Alignment cues I no longer use
Less Dukkha, more Sukha
Functional movement and how yoga supports it
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