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Category:
Anatomy
The Psoas, Iliacus, Quadratus Lumborum and Piriformis – connecting the back and hips
Yoga and hypermobility
9 steps into wild thing
Neck friendly yoga sequence
Why hold the big toe in yoga poses?
10 steps for a happier Side Plank
Meridians, anatomy trains and music
Mula Bandha – Root lock
Posture, alignment and recovering from injury
5 reasons NOT to jump back to High Plank pose
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