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Yoga for beginners

Find out all about getting started with yoga on EkhartYoga. We have over 150 beginner videos and ove...r 10 specially designed programs that take you step by step through basic yoga postures and concepts. Visit our FAQ for beginners to yoga too!


Completely new to yoga? We can teach you yoga from your own home. Our teachers have developed several programs that will gradually guide you through the yoga basics. 

Practicing yoga at home with Ekhart Yoga means you can take your own pace and repeat classes if you need to. If you come across something difficult or confusing.. leave a comment and ask the teacher. We are here to help you!

Try yoga now!

If you would like to dive straight in and see and feel first hand how easy it is to learn yoga online try this class.

Class 1 - Hatha yoga for beginners

Hatha Yoga for beginners 1: warm up - 25 mins - Esther Ekhart

Finding the right style/teacher

You can find beginner programs and classes in a wide variety of styles and by different teachers. Yoga comes in many forms, and is taught in many ways and finding the right yoga for you is important. So do try a few different styles and flavors to find the right one for you. 

Take a look at our Beginners Programs below and explore the articles and tips on the website.

Not sure how to begin?

  • 1 step

    Become a member

    Try us for 1 for your first month, you can cancel anytime. 

    Join us
  • 2 step

    Read beginner FAQ

    Read through our FAQ for beginners , so you are fully informed before you start.

    Read FAQ
  • 3 step

    Roll out your mat

    Choose one of our beginner programs, get on your mat and go!

    Pick a program

Check out our most popular programs

Our Beginner Programs are made up of 5 or 6 online yoga classes, leading up to a full length yoga class.

Next Step Beginner Programs

Once you are feeling comfortable with the beginner series you can move on to our Next Step Beginners Programs. These programs are a great introduction to the level 1 yoga classes on the site. A yogic bridge to the rest of our website.

As with all of the yoga videos on the website: if you have any questions, simply ask us in the comment box below the video or check out our FAQ.  If you feel you need extra help on a particular pose you can also look up our yoga poses library which gives you a step by step guide.

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