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10 mindful minutes - day 3

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10 mindful minutes - day 3

Welcome back to the third day of your 10 minutes 10 day meditation challenge! You are simply practicing the art of sitting, watching and allowing the mind to unwind in its own time, in its own way. It's not about getting rid of thoughts or emotions, but more about learning to observe what is going on inside of you; about changing your relationship to the thoughts and emotions.

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Teacher: Esther Ekhart

Esther Ekhart

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