The art of forward bending

Finding the subtlety in folding forwards in this short class, no matter where you are in your practice. Learn to listen to your body and find where you need to apply effort and where you can let go. After exploring movement in your hips, hamstrings and lower back, Andrew gently guides you into a wide legged forward bend and then a forward bend with legs together. Learn these principles, which can then be applied to any other of the forward bends.


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