Intermediate Hatha yoga

Join Andrew for a master class in the Hatha tradition. exploring your physical and mental boundaries as you hold some of the classical postures for a little longer. The practice begins with a few rounds of Sun Salutations to get the prana flowing, leading into Triangle, Wide legged forwards bends, Revolved side angle posture (with binds), finishing the standing postures with a side-flexion Tree pose variation. After moving into a squat and then down onto the mat, there are challenging twists with binds, hamstring challenges, Locust posture variations, culminating with an optional Headstand.

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