Open your hips and liberate your (lower) back

Learn how rotating your legs outwards will bring flexibility and freedom to your hips, helping you to release tension on your lower back. It is a very safe movement if you are recovering from lower back pain or a herniated disc in the lumbar area. In a playful way we will experience Lotus pose at the end of the practice - do what you can! If you feel pain or tension in your knees try half Lotus. Opening the hips requires a lot of patience and perseverance, so keep coming back to this practice as often as you can . Enjoy!

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