Adela’s yoga classes are a blend of Ashtanga and Iyengar traditions with a safe, compassionate and skillful approach.
Adela is a Certified Iyengar Yoga Teacher, she follows the Iyengar tradition with a safe, compassionate and skillful approach. Extensive anatomy knowledge make her teaching style very safe but also challenging for all levels. According to the old yoga teachings, her classes bring attention to the poses and movements/actions as a way to access a more refined body and mind awareness. Adela also specializes in injury prevention and injury recovery.
A former banker and economist, Adela started teaching yoga in New York City, she also has a 500 hrs (Registered Yoga Teacher) certification by the Yoga Alliance through the Yoga Works Teacher Training program in New York. She is proud and grateful of being part of the YogaWorks alumni and teacher lineage. But when she stepped into an Iyengar class for the first time she knew that that was her calling, the precision of the Iyengar practice and the way this method makes yoga accesible for everyone captivated her inmediately and encouraged her to undergo the strict and in depth training to become an Iyengar Certified Teacher, she continues to follow an ongoing training according to the standards of the Iyengar Yoga Association which are personally supervised by the Iyengars in Pune, India.
Adela lives now in Amsterdam, where she continues to teach yoga with the same passion as she keeps learning it from her teachers in New York and Amsterdam.
When she is not teaching yoga, Adela loves to escape into nature and to Spain, where she is originally from, she also loves music and plays piano with her two kids singing along.