A dawn awakening

To gain the full benefit from this experience, why not set your alarm for an hour earlier than you would usually rise. In the sanctity of the early morning, awaken your mind, body and senses through this blend of movement, breathing and mindfulness. The practice includes Sun Salutations, breath of fire and a selection of standing and seated asana.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like