Yin to Saddle

Saddle pose is one of the most feared and avoided poses of the Yin yoga vocabulary, but its benefits are many and unique: it deeply affects the fascia around the sacrum and the lower lumbar vertebra, an area that can become rigid and stiff. We work slowly with postures that affect the back and pave the way towards Saddle pose and, of course, lots of options and props are offered.

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