Anat took her first yoga class in 1996 and she immediately found something she had been always looking for without knowing it, so she kept going back for more.
She studied intensively with Teresa Caldas and Dona Holleman and followed both their teacher trainer programs. They taught her priceless insights into alignment, precision, therapeutics, impeccability, clarity and intent.
In 2009 Anat met Paul and Suzee Grilley and began studying Yin Yoga, Chakra Theory & Meditation and Philosophy. Through Paul and Suzee, Anat found new and unexpected possibilities. She discovered that bodies are fundamentally different and therefore each will probably need its own alignment. She learned that science and spirituality enrich and benefit each other and that we need strength, acceptance, fierceness but also kindness, movement and stillness; Yang and Yin.
Practice together with Anat, anytime and anywhere!
Anat’s passion and love for teaching is very clear to anyone that follows her instructions. She loves teaching Vinyasa classes as much as she does the quiet Yin classes, and a lot of the things in between.
“It’s the observation of what happens inside during the practice that never ceases to fascinate me. And it’s the unrelenting commitment to silence the mind and soften the heart that inspires me to come back to the mat every day, both as a teacher and as a yoga practitioner”
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