This is it... "simple" movement and full acceptance

Join David for this 45 minute flow that starts with Rolling the Joints and then fairly basic/simple movements to mobilize the articulations, stretch some muscles and keep it easy. This is a great class for lazy mornings or tired evenings when you just want move around a bit... nothing too intense but just the right amount of work to free yourself from worries and realise that: THIS IS IT! We finish with a relaxing version of: I am the light of my Soul, I am Bountiful, I am Beautiful, I am Bliss I am I am!!! Either sing along or just relax and enjoy.


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