Yoga for complete beginners

If you are new to yoga, there are so many different styles and traditions, it can be difficult to know where to begin. This gentle class with Andrew introduces you not only to the physical aspect of your practice, but also goes an insight into how you feel as you practice - mentally and emotionally. Starting with some basic abdominal breathing to begin to facilitate the right frame of mind, you are then gently lead from all fours into Cat/Cow, Downward Facing Dog and then up to standing. This practice will balance and align your body, opening you to the experience of how you feel in the moment. After moving back down onto the mat, the practice finishes with Bridge pose and a short relaxation.

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