Going backwards from the sides

This class is related to the class 'From the Sides to Upside Down'. The principles are the same: how by lengthening and finding extra space at the sides of the trunk you can access backbends better. This way of working brings a lot of lightness to the physical and energetic body and you’ll feel refreshed and uplifted after this fun practice.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like