Strong glutes, stable hips and pain free back

We focus on how we can use our glutes more to stabilize our hips and have a healthy back as a result. Expect, lunges variations, Crescent poses, Warrior III, Chair pose, twisted Lunges, a bit of flow and a bit of exploration. You will come away with an understanding of how to make more use of your buttock muscles. For this practice you will need a block.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in