Strong glutes, stable hips and pain free back

We focus on how we can use our glutes more to stabilize our hips and have a healthy back as a result. Expect, lunges variations, Crescent poses, Warrior III, Chair pose, twisted Lunges, a bit of flow and a bit of exploration. You will come away with an understanding of how to make more use of your buttock muscles. For this practice you will need a block.

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