Going forward from the sides

This class is the third in a series of classes on how聽by accessing the sides of the body we can improve our asana practice. Have you ever heard a teacher say "find a backbend in your forward bend" and never really knew what they meant? Then this is your class! By creating extra space in the side body, supporting and opening the chest and creating a backbend in the thoracic spine, we will incorporate these actions into our forward bends. Hopefully, you'll be able to find that backbend folding forward now.

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