Half an hour of Hatha

In an age where time is precious, we can find ourselves rushing to complete a yoga practice, hurrying from one posture to the next without time to savour the experience. In this thirty minute practice using a traditional Hatha approach, make space in your life, space in your practice and experience clarity of mind. Using classical postures such as Tree pose, Half Lord of the Fishes and Warrior One to help embrace the union between mind, body and breath.


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