Back body: strength and stretch

It’s trendy to focus on the “core” - aka the abs - but the core of the body's stability comes from your hips and spine.  This class will give the back side of your body (the posterior chain) lots of love. You’ll leave this class with a new awareness and appreciation of the muscles that keep you upright.  


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in