Enquiry: Reflexes - waking up feet and hands

Simple and easy exercises to wake up feet and hands. Enquiry about how our reflexes - our automatic movements - support us in the more sophisticated movements.  Without them, there's no way one can move freely and gracefully.  Great exercises to bring more life into feet and hands and re-establish the pathways between nerve endings and the spine. 


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like