A practice to promote gentle healing, relaxation and restoration. This practice is suitable for everyone, even if you're recovering from illness. Andrew begins by grounding and with a simple affirmation of gratitude and being present. The practice moves to lying on the floor (or sitting in a chair or lying in bed), feeling physically with the hands the three-part breath. From lying down, you are invited to sit and be gently lead through the Pranayama practice of Surya Bheda Pranayama, the breath of the sun piercing attitude. The practice finishes back down on the mat with a simple restorative breath visualisation.