Yoga Anatomy - insight into the sacroiliac joint

Jennilee turns her focus onto the SI joint - a strong, fibrously connective joint at the base of the spine and an area which many of us experience instability in. Jennilee teaches us the importance of allowing the sacrum to follow the spine and the ilium to follow the sacrum in twists such as Revolved Triangle and Twisted chair pose and seated twists to keep this area safe in our yoga practice.

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