Lengthen legs, open hips - be balanced!

Warm up and prepare the body appropriately. Building some strength and learning correct actions to release and open the hips and legs… then come into the main part of the class and this put into practice whilst balancing! 

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in