Explore the twist in Warrior I

A different approach to the alignment of Warrior I. Bringing the two sides of the hips and torso evenly forward is always challenging in Warrior I, by adding a twisting quality to the pose it will feel like magic happens and you will聽 experience your best Warrior I ever. From this angle you will find different twists in the practice. Hopefully a new approach that you can incorporate in your practice.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like