Yoga Anatomy - Anatomical insight on the hip and knee joint

In this short talk, Jennilee Toner gives us some insight into the internal and external rotation found in the hip and knee joint. We discover how your skeleton/individual body can affect your expression of poses like Pigeon and Eagle Pose etc. To learn more from our anatomy queen Jennilee, check out some of her articles on the EkhartYoga blog:

Bone alignment preventing yoga injuries聽and Respecting and honouring your knees

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