Cooling down - soothing menopause symptoms

Menopause marks the transition from the Pitta to the Vata phase of a woman's life. From their mid-40s, women may start experiencing symptoms due to imbalances both in Pitta and Vata but most of the symptoms are Pitta-related. In this sequence, V茅ronique focuses on pacifying Pitta. This will help you to manage symptoms such as hot flushes, skin eruptions or irritability. For this sequence, you might need a block or a blanket.

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