An immersion in the hatha tradition

The revered Gayatri mantra sets the tone for this practice whose roots stretch back to the dawn of time. Using the body as the vehicle and the breath as the guide, the experience of the present moment is revealed as you are taken through classical yoga postures, held for a little longer than maybe you usually would. The practice is brought to a close with pranayama and a short relaxation.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like