Energise and soothe with backbends

Starting with a lovely, stilling, balancing practice of alternate nostril breathing to get centred and to connect to your subtle energy. Then a mixture of more static held postures (e.g. using a brick/block) and flow including a 'backbendy' Sun Salutation. OPTIONAL chance to work on more challenging poses (find some wall space)! We end the practice in a really mellow, soothing way using a bolster.

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