A day's retreat, Satsang and deep relaxation
A day's retreat, Satsang and deep relaxation
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Andrew offers a brief explanation of the different thoughts, feelings and emotions which may arise from your day’s retreat and offers advice on how we deal with these things. You are then invited to lie down, find a comfortable position as Andrew takes you through a series of visualisations, bodily and sensory awareness to lead you deep into blissful relaxation.