Simple space-creating, gentle energiser

A very simple practice using the awareness of our body surface to create space on the inside. Refreshing, energising and relaxing, this class will get you going during the day or help you to release tension and become more restful in the evening. When we are stressed, feel down or hold an unhelpful posture all day, we lose our inner space - both physically and psychologically.聽 Use this practice to remember the lively space inside of you.

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