Mid morning asana practice

A morning asana practice which complements Andrew’s morning Pranayama and meditation class. The class builds up from movements in a semi-supine position down on the mat which will increase your energy, warmth and flexibility. Andrew then takes you through his variation of Sun Salutations, some variations of the classical standing postures (Triangle, Warrior 1 and Warrior 3, Parsvottanasana, wide legged forwards bends and then back down to the mat for a twist in Cobbler's pose, Boat posture and finally…!... a short relaxation.


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