Morning meditation and Pranayama
Morning meditation and Pranayama

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The practice begins with a ten minute meditation upon your senses and surroundings, followed by an intense Pranayama sequence involving Agni Sara (fire breath), Nauli Kriya, Kapalabhati, Bhastrika, Tri Bandha and the Samavritti ratio. If you can, practice the meditation and Pranayama before breakfast.