With our busy day to day lives, it can be a challenge to fit our yoga practice in sometimes. With this in mind I have put together a sequence that moves, articulates and energises the body, whilst also including elements of mindfulness, meditation and Pranayama. We begin flowing through some lunges twists and Downward Dog variations. The practice builds with Warrior 2, twisted lunges and forwards bends. We move through Chair pose, into a squat and then Crow pose, finishing with Boat and Cobbler's (Bound Angle) posture. Finally you are led gently through Tantric alternate nostril breathing.