Yamuna side line

This sequence works the whole sideline from the I.T. band right up into the shoulder and arm. Do this sequence after doing the legs and finish with the spine for an amazing Yamuna workout. The side line sequence brings everything together and you will feel a big difference from one side to the other after doing this. Wonderful as a pre-yoga practice.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like