Flip your dog safely

Join Jennilee in this exploration of how to 'flip' safely from your Three-legged Downward Dog to Wild聽Thing (Side Plank variation). After a brief anatomy tutorial, Jennilee builds a fantastic and safe flow practice from the ground up with lots of shoulder mobility and stability exercises, as well as numerous front, back and side core strengtheners. To reach the practice's goal - 'flipping' safely and securely into Wild Thing - Jennilee's step-by-step sequencing is dynamic, challenging and FUN! For more, read Jennilee's accompanying article: 9 Steps into Wild Thing.

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