Sirsasana / Headstand class

Learn the basic links from child’s pose to downward dog to handstand, forearm balance and headstand. All these poses require the same fundamental actions and directions of extension in the upper arms and shoulder girdle. A great mini lesson to study and improve your headstand.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like