Gratitude for the sun

Surya Namaskar is traditionally known as bowing down in adoration of the sun. In this short and sweet practice learn the mantras for each of the 12 movements in a sun salutation, which signify each of the 12 aspects of the sun in the sky - from dawn to dusk. Learn about the 12 beautiful characteristics of the sun, not only as it moves through the sky but also how it moves through our lives. Gratitude for the sun out there, but also for the sun within each and every living thing. 

Learn more about the Mantras in Jennilee's article The original inspiration for Surya Namaskar

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