AcroYoga Therapeutic Flying Back Leaf

This class is a short introduction to AcroYoga Therapeutics. In this introduction we focus on Back Leaf, where you learn to base and fly this backbend, supported by your partner. It's a fun way of doing yoga together and also brings in many different aspects like practicing trust. Make sure you prepare well; if needed work with a third person who spots you, making sure you can't fall. For more AcroYoga with more preparation聽exercises, please go to our online class 'AcroYoga Forward Flying Basics' or 'AcroYoga Back Flying High Flying Whale'.

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