Shift gears, be the hidden iceberg

Taking the time to slow down, shift gears and not just be in the head but drop awareness into the depths of being. In this quiet, calm class we open the side body with some seated side bends, create space in the front of the body with crescent lunge variations and work on the balance and leg strength. We finish with some lovely, peaceful seated poses breathing into our edges and finally melting into the stillness of Savasana.

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