Yoga with weights

A practice to help you feel stronger on this earth and through this strength also some of the other yoga classes will become easier! Challenge yourself in your yoga practice by adding light weights. You can use cans of food as well, no need to have dumbells in the house! 20 minute yoga sequence that focuses on strength training in both floor and balancing postures. For all of Jennilee's Yoga with Weights classes, please see her playlist.


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