AcroYoga therapeutic flying folded leaf

This class is a short introduction to AcroYoga Therapeutics. In this introduction we focus on Back Leaf, where you learn to base and fly this forward bend, supported by your partner. It's a fun way of doing yoga together and also brings in many different aspects like practicing trust. Make sure you prepare well and if needed work with a third person who spots you, making sure you can't fall. For more AcroYoga with additional preparatory exercises, please go to our online class 'AcroYoga forward flying Basics’ or AcroYoga back flying High Flying Whale'.

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