Calm, strong flow

Starting with some seated, hip opening work before saying hello to the core with some challenging core plank work. Moving onto some strong standing poses - including Parsvottonasana (pyramid pose), Parvritta Trikonasana (revolved triangle), standing splits, and Virabhadrasana III (Warrior 3), with the option to work on your balance. We then go to the wall to practice an L-shaped handstand (with options to do full handstand), ending the yang section with Setu Bandha Sarvangasana (bridge pose) and Urdhva Dhanurasana (full wheel). There are lots of options given for those who are not ready for the full expressions of the poses. Ending with some calming, hip opening poses before sinking into a well-earned Savasana.聽Props needed: 2 blocks and wall space.

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