Shoulder opening sequence

Beginning with some wrist stretches and Parvatasana (Mountain pose). Joey then teaches Gomukhasana (cow face arms) and Garudasana (eagle arms) to stretch the rhomboid and trapezius muscles. These are interspersed with supination stretches to open to the front of the body. Joey then takes it to the wall to show you how to create more external rotation in preparation for Pashchima Namaskarasana (reverse prayer position). Excellent, detailed instruction and plenty of modifications given. You鈥檒l feel great after this class! Props: strap / wall space needed.


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